Everyone has been anxious, and inevitably falls into internal consumption. Here are ten points to share with you.1. Life is meaningless, all meanings are artificially assigned.2. Nothing can really hurt you. The anxiety about the future, the preset of disastrous consequences, the various risks and extreme possibilities, are just the brain's deception to you.3. Troubles do not need to be solved, you just need to grow. When you grow to a certain extent, the cognitive dimension opens up, and you will look at the problem from a higher perspective, and many things that bother you will no longer be a problem.4. Live in the present. Life is always between gain and loss, you will gain something when you lose something, everything that must be obtained is only from the obsession of the heart.5. Everything just needs to be sought inward. Strive to create yourself, and no longer expect anything from outside.6. Accept what you can't do and have no control over.7. Be yourself, and be happy.8. The essence of anxiety and internal consumption is actually not keeping your own rhythm.9. Give up those things that you can't manage10. Life is just an experience, you don't have to use it to perform perfection.摘要：Everyonehasbeenanxious,andinevitablyfallsintointernalconsumptionWhenyougrowtoacertainextent,thecognitivedimensionopensup,andyouwilllookattheproblemfromahigherperspective,andmanythingsthatbotheryouwill...
"Ten Points for Overcoming Anxiety and Internal Co
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